The popular watermelon diet has received a lot of positive feedback as an effective and fast way to lose weight. Sweet, juicy pulp is a source of nutrients, a treat and at the same time a product with a minimum of calories. During the diet, you need to eat a large amount of this berry so that you don't have to feel hungry. If you are not tired of the monotony, then in a few days you will noticeably lose weight, cleanse the body of toxins, fill it with vitamins and other useful substances.
Can you lose weight with watermelon?
If you ask nutritionists whether you can eat watermelon while dieting, the answer is definitely yes. There is very little energy value in this useful berry with a lot of vitamins, minerals and useful acids. With a calorie content of watermelon of about 25-38 kcal per 100 grams, it will be easy to lose weight, and if you consider that this product removes toxins and speeds up the process of fat metabolism, then getting rid of extra pounds is guaranteed. The watermelon diet for weight loss is a popular way to lose weight while enriching every cell with folic acid, glucose, fructose and pectins.
Benefits and harms of the diet
The end of summer and autumn is the time of watermelon season, when you should not miss the pleasure of delicious pulp for the benefit of body and figure. High efficiency is the main advantage of weight loss with a big red berry. If you use it for weight loss, you will not only slim your figure but also improve your physique.
The abundance of fiber in the berry is a natural remedy for removing toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. The fruits have a diuretic property, so excess fluid does not remain in your body. Although the benefits of this product are huge, do not forget about some contraindications. You can not long deprive the body of fats and proteins, since they are necessary for the normal functioning of the body. Therefore, do not exceed the recommended diet times.
Another danger is nitrates, which are found in large quantities in red pulp. To avoid poisoning with these harmful substances, carefully approach the choice of the main product for nutrition. It contains a lot of nitrates if the color of the pulp has a slight purple tint. Use the berry during its ripening period - no earlier than mid-August, so as not to harm the body.
Watermelon diet options
There are several diet options based on large red berries. The most popular way to lose weight is the mono diet. With this method, you only need to eat the pulp of the watermelon to get rid of extra pounds. This system is designed for 3 days. Doctors recommend not extending this period, even if the chosen diet is well tolerated. In cases where monotony is difficult to endure, use multicomponent diet options, alternating watermelon with other types of food.
melon
By choosing a weight loss method based on the use of watermelon and melon in the diet, you can achieve a weight loss result of up to 5 kg per week. A tasty, filling menu will not leave you hungry, but will pleasantly surprise you with efficiency. There is a variant of the watermelon-melon diet, in which, apart from these fruits, it is forbidden to eat anything for 3 days. If you don't like a rigid diet, use a sparing variation of diet food. Replace breakfast and afternoon snacks with melon, and eat watermelon for dessert after main meals. The rest of the menu might look like this:
| breakfast | dinner | dinner | |
|---|---|---|---|
| 1 day | a slice of cheese, wholemeal bread | brown rice, boiled beef | low-fat cottage cheese |
| 2 day | Oatmeal with berries, nuts | Baked chicken with vegetables | rice with vegetables |
| 3 days | Omelet with vegetables | boiled chicken breast, vegetable salad | grilled fish with vegetables |
kefir
The daily diet of this diet consists exclusively of watermelon and kefir. For 2-3 days of such a diet, you can get rid of 1-3 kilograms of excess weight. The calculation of the amount of watermelon per day is carried out depending on the initial weight of the losing person. About a kilogram of ripe watermelon pulp is needed for every 10 kg of body weight. Divide the total amount into 3 meals. Alternate watermelon porridge with a glass of kefir. For a day with such a system there are 6 meals, 3 of which are berries and 3 more kefir.
Apple
The seasonal weight loss program that allows you to cleanse the body includes two extremely useful products - watermelons and apples. You saturate every cell of your body with vitamins and at the same time get rid of excess pounds. The duration of the berry-fruit diet should not exceed 5 days. In such a period you can achieve amazing results - minus 4-6 kg. According to the rules of the system, you need to alternate watermelon and apple monotage. For each day you need 1. 5 kg of apples or 1 kg of berries per 10 kg of body weight.
cucumber
The combination of cucumbers and watermelons in one diet will surprise you with an excellent result. With this nutritional system, there are no limitations on the size of the portions or the number of meals - eat as much as you want, but only those two foods. If you find the diet unbearable, treat yourself to a piece of meat weighing 100 grams for lunch. Even this gentle deviation from the rules will not prevent you from losing 2-3 kilograms in just 3 days.
protein
A diet based on ripe watermelons in combination with protein-rich foods is popular. The lack of carbohydrates in the body on this diet leads to weight loss, and the diuretic effect of the red berry contributes to the weight loss process. Fats, flour and confectionery, and alcohol are strictly forbidden during the watermelon-protein diet. Recommended products include:
- Veal;
- chicken
- Turkey;
- rabbit meat;
- Sea fish with white flesh.
These foods form the basis of the diet. Watermelon pulp is used as a dessert after every meal and as a snack. For a day you need to eat at least 2 kg of berries. Also in the diet, the use of low-fat cheese, milk, natural yoghurt and protein is allowed in limited quantities. If you combine diet with exercise, you can achieve not only weight loss, but also an increase in muscle mass.
buckwheat
One of the most famous and popular weight loss products is buckwheat porridge. If you combine two products in the diet menu that are so effective in getting rid of extra pounds, the result may surprise you. In just 5-6 days you can get rid of 4-5 kilograms. The rules of nutrition for watermelon and buckwheat are simple. For dinner you can eat only watermelon pulp (1 kg per 30 kg of weight), and for breakfast and lunch - buckwheat porridge with green vegetables, lean meat (up to 100 g per day).
With brown bread
If you like eating juicy ripe berries with a slice of brown bread, then this system is created especially for you. This delicious combination of products will help you shed extra pounds. The menu is strictly limited and includes only watermelon pulp (1kg per 10kg body weight per day) and two slices of rye bread. With such a nutritional system, you can lose weight for up to 10 days, but if you feel unwell, weak and dizzy, do not wait for the diet to end.
On watermelon and cottage cheese
Due to the use of cottage cheese in the menu of this diet, you will not feel hungry. The main rule that must be strictly observed is that cottage cheese and watermelon should not be combined in one meal. Otherwise you will have problems with digestion. Eat 150-200 grams of cottage cheese for breakfast and afternoon snack, and watermelon pulp for second breakfast, lunch and dinner. Sticking to such a diet for more than a week is not worth it. During this time you can lose 2 to 4 kg.
contraindications
The duration of taking large portions of watermelon paste can harm a healthy person, so before starting a diet, you should consult a doctor. If you lose weight without a dietitian, do not exceed the recommended length of time and return to your usual diet if you feel unwell. During pregnancy it is better to refuse such a diet. There are a number of diseases and conditions that you should not try a weight loss diet for. Doctors advise against sticking to a diet high in watermelon pulp for people with the following problems:
- in diseases of the intestine and stomach (ulcers, adhesions);
- with pyelonephritis;
- in acute and chronic kidney diseases;
- with diabetes;
- with urolithiasis.